Broccoli Sprouts FAQ

Do broccoli sprouts have choline in them? 

Yes, broccoli sprouts do contain choline. Contrary to popular belief, choline is a very vital nutrient for the human body. It is an important part of the cell membrane and it also accommodates the various signals transmitted between the cells. T is also considered very useful for storing, processing and critically analysing information. 

Are broccoli sprouts beneficial for the brain? 

Broccoli sprouts are very beneficial for the human brain as they help both the cognitive and behavioral functions. Some of the benefits are as follows:

  1. Decreases symptoms of autism. 
  2. Helps with anxiety and depression
  3. Helps relieve the body of harmful toxins
  4. Prevents neurodegenerative disease
  5. Helps in the recovery process after any kind of traumatic brain injury. 
  6. Helps erase tumours that may arise in the brain. 

 

Other benefits of broccoli sprouts

Some other benefits of broccoli sprouts include:

  1. Reduce risk of heart diseases. 
  2. Aids a healthy bone structure.
  3. Prevents obesity. 
  4. Relieves stress of asthma and other lung problems. 
  5. Has various antibacterial functions. 
  6. Boosts the immune system. 

How many broccoli sprouts should you eat per day?

There is no fixed amount of broccoli sprouts required to be taken daily as the vegetable is not known to have harmful effects if it is overconsued. In fact, it is advised to consume as many sprouts as possible. One suitable amount however, as found by a recent study has been reported to be 100 grams of broccoli per day. 

How to ferment broccoli sprouts?

Fermenting broccoli sprouts is not only a more delicious alternative to regular sprouts, it also makes them easier to digest. It can be done in a few easy steps. 

  1. Place the sprouts in a quart jar and cover them with one teaspoon of salt. 
  2. Add water to the jar and pour till its shoulder. 
  3. Add 1 tsp of freshly chopped garlic and 1 tsp of turmeric powder. 
  4. Add 1 tsp hot curry powder
  5. Add 2 tablespoons of grated ginger
  6. Add 1?2 teaspoon of black pepper. 
  7. Cover the jar properly and secure it tight with a rubber band. 
  8. Stir the mixture 3-5 times each day for the next five days. 
  9. Once this is done, you can drain the jar and put the sprouts into another container.
  10. Refrigerate. 

Are broccoli, brussel sprouts and cauliflower the same plant?

Broccoli, brussel sprouts and cauliflower are all species of the same plant. However they have each been tailored and modified in order to create unique kinds of edible plants. 

Broccoli or broccoli sprouts are the ones with broad flower buds that are edible. Cauliflowers on the other hand have been made to have fleshy flowers and those flowers are what we actually eat. When it comes to brussel sprouts, their side buds are the ones that are enlarged and made edible. In a nutshell, they each belong to the same species of plants but have been modified differently. 

What is the difference between microgreens and sprouts?

There are several differences between microgreens and sprouts. Unlike what most people think, microgreens are not the same as or a smaller version of sprouts. Both have several differences in appearance, taste and even the way that they are grown. While microgreens are grown in soil, sprouts really originate in wate. Sprouts have edible seeds and stems whereas in the case of microgreens the leaves and stems only can be eaten. Microgreens generally have a lot more flavour and are good to use as garnishes whereas sprouts generally need to be fermented in order to have flavour or to taste good. Another difference between the two is that microgreens take a lot longer to grow.   

 

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